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THE SOLUTION: Track your food intake. It’s beneficial to record your meals when you’re first starting the keto diet. Tracking can help make you aware of how many grams of carbs are in foods, any hidden carbs, correct portion sizes, and ensure that you’re meeting your macro goals for carbs, protein, and fat. Aim for 20 to 30 grams of carbs ...
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⏲️ Quick tips . Don’t dilly dally: The gummy liquid will begin to gel immediately after you cook it, so it’s a race against time to fill the molds. Wash the pipette as you go: The candy liquid will quickly gel inside the eyedropper, so you need to flush it with hot water between batches.That will also keep your colors from being contaminated if …
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insomnia. fatigue. nausea and vomiting. endurance issues when exercising. headaches. constipation. dizziness. For most people, keto flu is a short-term side effect that should improve within a few ...
WOMEN 6 SlimFast Keto Meal Bar 4 Ricotta Cheese with Raspberries* 1 Total Dail alories 1207 Fat Protein Net Carbs 71% 18% 6% 7 2 Baked Cheese Crisps* 3 Total Dail alories 1264 Fat
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